Clara Whitfield

Intermittent fasting might seem straightforward — eat during certain hours, don’t eat during others. Simple, right? Not quite. While the method itself is easy to grasp, the transition into fasting can come with hurdles that catch many beginners off guard. Whether you’re aiming for weight loss, better energy, or metabolic balance, falling into a few Read More

Whether it’s for red carpet glamour, peak performance, or simply staying healthy on the go, intermittent fasting has become one of the most talked-about wellness trends in Hollywood and beyond. But this isn’t just another fleeting fad. From Oscar winners to fitness icons, celebrity fasting is on the rise — and for good reason. In Read More

Clearing the Air Around Fasting You’ve likely heard someone rave about intermittent fasting. Maybe a friend swears it helped them lose weight, or a wellness influencer claims it improved their mental clarity. But for every success story, there’s a sea of scepticism—and plenty of myths swirling around. Intermittent fasting (IF) isn’t just a fad; it’s Read More

Can You Really Fast and Keep Up with Your Workday? If you’re juggling a full calendar, constant emails, and back-to-back meetings, the idea of following a diet — let alone a fasting schedule — might seem overwhelming. You’re not alone. Many professionals wonder if intermittent fasting is realistic in a hectic work routine. But here’s Read More

Is Eating Every Other Day Really Effective? You’ve probably heard about intermittent fasting. But what if we told you some people are taking it a step further—by eating every other day? Welcome to the world of alternate-day fasting (ADF), a more intensive fasting schedule that’s turning heads in health and wellness circles. From weight loss Read More

In a world saturated with fad diets and miracle meal plans, intermittent fasting has carved out a compelling space for itself, not by telling you what to eat, but rather when. This simple shift in focus has fuelled growing interest among those looking to lose weight, improve health markers, or just regain control of their Read More

Fasting is no longer just for monks and wellness gurus — it’s for busy parents, fitness enthusiasts, professionals, and anyone looking to simplify their eating habits while reaping real health rewards. If you’ve been curious about intermittent fasting, you’ve probably come across the two most popular methods: the 16:8 fasting schedule and the 5:2 diet Read More

Can You Fast and Travel Without the Stress? Let’s face it — sticking to any health routine while travelling is tough. Airports are stressful, hotel breakfasts tempting, and long-haul flights completely mess with your schedule. If you’re practising intermittent fasting, it can feel like your hard-earned progress might go out the window the moment you Read More