Evelyn Hart

Can You Really Build Muscle While Fasting? You’ve probably heard that you need to eat every few hours to build muscle — a protein shake at dawn, chicken at noon, another snack by 3. But what if you’re doing intermittent fasting? Can you still build muscle if you’re not eating all day long? Here’s the Read More

Can You Really Stick to Fasting and Still Be Social? You’re invited to a dinner party. Drinks at seven, starters at eight. The trouble? You’re in the middle of your fasting window. Do you politely pass on the invitation, or go and risk breaking your streak? This is a common dilemma for anyone practising intermittent Read More

When you start intermittent fasting, it’s easy to get excited about the promise of weight loss, better focus, and more energy. But what happens after week one? How do you know if it’s working? This is where smart fasting tracking and mindful progress monitoring come into play. This guide is tailored for those ready to Read More

Can One Meal a Day Really Work? Imagine eating just once every 24 hours—no snacks, no breakfast, no grazing through the afternoon—just one proper meal, then back to fasting. That’s the core idea behind OMAD, or One Meal a Day, a form of extreme intermittent fasting that’s gaining popularity among wellness enthusiasts, biohackers, and even Read More

Why Everyone’s Talking About Fasting and Metabolism You’ve probably heard people rave about intermittent fasting — maybe a friend, a celebrity on a podcast, or even your GP. But what’s the real deal behind it? Is it just another health fad, or is there actual science supporting its benefits? Here’s the truth: intermittent fasting (IF) Read More

Why Hydration Is the Unsung Hero of Fasting You’ve got your fasting window down, the meal plan sorted, and you’re doing everything by the book. But halfway through the day, your head’s pounding, your mouth’s dry, and your energy’s dipped. Sound familiar? It’s not the fast — it’s likely dehydration. Hydration is one of the Read More

Can Fasting and Fitness Co-Exist? For years, athletes have been told to eat small meals throughout the day—carb up before training, refuel after, and never skip breakfast. But lately, more sports enthusiasts are challenging that script. Intermittent fasting (IF) is gaining ground in locker rooms, weight rooms, and race courses. Why? because it promises not Read More