Victoria Ashcroft

Clear Mind, Sharper Focus — Without the Coffee Overload You’re halfway through the day, but your brain’s already running on fumes. The coffee’s wearing off, your inbox is bursting, and you’re mentally foggy. Sound familiar? Now, what if your mental sharpness didn’t come from stimulants or energy drinks, but from not eating? Welcome to the Read More

Could Skipping Meals Help You Live Longer? It might sound strange at first — the idea that eating less, or less often, could be the key to living a longer life. But that’s exactly what a growing number of researchers and health enthusiasts are exploring through the practice of intermittent fasting. Intermittent fasting (IF) isn’t Read More

Navigating the Grey Area of Supplements While Fasting If you’ve embraced intermittent fasting, you already know the benefits — more energy, better focus, maybe even a leaner physique. But sooner or later, a question sneaks in Should I still take my supplements while fasting? And if so, when? It’s a fair concern. After all, not Read More

I didn’t expect much from intermittent fasting. Honestly, I thought it was just another overhyped health trend. I’ve always been sceptical of “miracle” lifestyle hacks—especially the ones that appear in glossy magazines or are pushed by influencers with six-pack abs and suspiciously perfect routines. But after hearing friends and colleagues rave about how they had Read More

You’re doing well with your fasting plan until it hits—that sharp, distracting growl in your stomach. Suddenly, food is all you can think about. Sound familiar? If you’re new to intermittent fasting or even a few weeks in, fasting hunger is often one of the biggest obstacles. The good news? It doesn’t have to be Read More

The Perfect Pairing for Fat Loss and Focus You’ve probably heard the buzz around intermittent fasting (IF) and the ketogenic diet. Each approach has built a loyal following of those seeking weight loss, improved energy, and better metabolic health. But what happens when you combine the two? For many, fasting keto is more than just Read More

The Promise and Perception of Fasting for Fat Loss We’ve all heard the buzz — intermittent fasting (IF) is the miracle solution for shedding fat without counting calories or cutting carbs. It’s everywhere, from celebrity testimonials to wellness podcasts. But let’s pause for a second and ask the real question: Does intermittent fasting actually work Read More

The Breakfast Debate That Won’t Quit From childhood, most of us have heard it on repeat: “Breakfast is the most important meal of the day.” It’s a phrase plastered across cereal boxes, echoed by parents, and reinforced in countless lifestyle magazines. But is it true? Or just another well-meaning myth that’s lingered a little too Read More

Can you work out while fasting? Should you eat before strength training? What if your gym session falls outside your eating window? If you’ve asked any of these questions, you’re not alone. As intermittent fasting becomes a go-to lifestyle for energy and fat loss, more people are trying to balance fasting workouts with their regular Read More

The festive season brings joy, connection, and indulgent meals that seem to appear every other day. Between travel, parties, and lovingly prepared feasts, it’s easy to feel like all your healthy habits are going straight out the window. But here’s the good news: you can still enjoy the holidays without completely derailing your intermittent fasting Read More