All you need to know about Advanced Intermittent Fasting Techniques – Focus Zone 24

One Meal a Day (OMAD): Is It Right for You?

May 5, 2025 Advanced Intermittent Fasting Techniques

A vibrant spread of fruits and vegetables on the left contrasts with colorful desserts on the right, separated by vs blocks.

Alternate-Day Fasting: Pros and Cons

May 4, 2025 Advanced Intermittent Fasting Techniques, Blogs

A woman in a grey shirt thoughtfully holds a fork piercing a cherry tomato on a minimal plate, contemplating a small meal.

Extended Fasting: Benefits and Risks

May 3, 2025 Advanced Intermittent Fasting Techniques

A person holds two halves of an avocado over a fresh salad, surrounded by various colorful vegetables and fruits on a bright table.

Combining Intermittent Fasting with the Keto Diet

April 29, 2025 Advanced Intermittent Fasting Techniques, You May Like