Blogs

Clearing the Air Around Fasting You’ve likely heard someone rave about intermittent fasting. Maybe a friend swears it helped them lose weight, or a wellness influencer claims it improved their mental clarity. But for every success story, there’s a sea of scepticism—and plenty of myths swirling around. Intermittent fasting (IF) isn’t just a fad; it’s Read More

Eating Windows Matter More Than You Think So you’ve nailed your fasting schedule. You’re sipping black coffee till noon, dodging the snacks, and closing your eating window by evening. But here’s the big question: what are you actually eating when the window opens? Intermittent fasting isn’t just about when you eat — it’s also about Read More

Is Eating Every Other Day Really Effective? You’ve probably heard about intermittent fasting. But what if we told you some people are taking it a step further—by eating every other day? Welcome to the world of alternate-day fasting (ADF), a more intensive fasting schedule that’s turning heads in health and wellness circles. From weight loss Read More

A Lifestyle Change I Never Expected I didn’t find intermittent fasting in a moment of clarity. It wasn’t a planned health goal or part of some elaborate transformation programme. If I’m honest, it began with a bit of desperation—a feeling of being stuck, sluggish, and strangely disconnected from my own body. At 38, I was Read More

One Size Doesn’t Fit All — Especially for Women Intermittent fasting has become a popular tool for weight loss, mental clarity, and metabolic health. But the conversation deserves extra care when it comes to women. That’s because women’s hormones are more sensitive to changes in eating patterns. While men often thrive on strict fasting schedules, Read More

In a world saturated with fad diets and miracle meal plans, intermittent fasting has carved out a compelling space for itself, not by telling you what to eat, but rather when. This simple shift in focus has fuelled growing interest among those looking to lose weight, improve health markers, or just regain control of their Read More

The Promise and Perception of Fasting for Fat Loss We’ve all heard the buzz — intermittent fasting (IF) is the miracle solution for shedding fat without counting calories or cutting carbs. It’s everywhere, from celebrity testimonials to wellness podcasts. But let’s pause for a second and ask the real question: Does intermittent fasting actually work Read More

Can You Fast and Travel Without the Stress? Let’s face it — sticking to any health routine while travelling is tough. Airports are stressful, hotel breakfasts tempting, and long-haul flights completely mess with your schedule. If you’re practising intermittent fasting, it can feel like your hard-earned progress might go out the window the moment you Read More