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Your Morning Brew and the Fasting Debate You’ve just committed to an intermittent fasting plan. The hours are set, the meals planned, and your motivation? Sky high. But then it hits you: what about coffee? Does that morning cup count as breaking your fast? For many of us, coffee isn’t just a habit—it’s part of Read More

Whether it’s for red carpet glamour, peak performance, or simply staying healthy on the go, intermittent fasting has become one of the most talked-about wellness trends in Hollywood and beyond. But this isn’t just another fleeting fad. From Oscar winners to fitness icons, celebrity fasting is on the rise — and for good reason. In Read More

Can You Fast Safely with Diabetes? If you’re living with diabetes, food isn’t just fuel — it’s part of your daily medication. Meals must be timed, blood sugar levels monitored, and carbs balanced with care. So when you hear that intermittent fasting (IF) could help with weight loss, insulin sensitivity, and even long-term blood sugar Read More

Clear Mind, Sharper Focus — Without the Coffee Overload You’re halfway through the day, but your brain’s already running on fumes. The coffee’s wearing off, your inbox is bursting, and you’re mentally foggy. Sound familiar? Now, what if your mental sharpness didn’t come from stimulants or energy drinks, but from not eating? Welcome to the Read More

Intermittent fasting may be trending in health circles, but for countless everyday people, it’s not just a fad — it’s a life-changer. Beyond celebrity endorsements and glossy before-and-after shots, there’s a quieter, more powerful movement unfolding. One that’s led by real people in the fasting community, navigating their own journeys toward wellness, balance, and self-discovery Read More