Guides

When you start intermittent fasting, it’s easy to get excited about the promise of weight loss, better focus, and more energy. But what happens after week one? How do you know if it’s working? This is where smart fasting tracking and mindful progress monitoring come into play. This guide is tailored for those ready to Read More

Ever feel like you’re eating all day but still never full? Or perhaps you’re tired of complicated diets that promise results but are impossible to stick with? If so, intermittent fasting could offer a refreshingly simple solution. This guide is designed for the fasting beginner who’s eager to find a sustainable, science-backed way to improve Read More

You’re doing well with your fasting plan until it hits—that sharp, distracting growl in your stomach. Suddenly, food is all you can think about. Sound familiar? If you’re new to intermittent fasting or even a few weeks in, fasting hunger is often one of the biggest obstacles. The good news? It doesn’t have to be Read More

For shift workers, finding a steady rhythm with food and rest can feel like chasing daylight through revolving doors. Whether you’re on night shifts, rotating schedules, or extended hours, maintaining a healthy lifestyle gets tricky—especially when it comes to intermittent fasting. But fasting isn’t off-limits for people with irregular schedules. In fact, with thoughtful schedule Read More

Can you work out while fasting? Should you eat before strength training? What if your gym session falls outside your eating window? If you’ve asked any of these questions, you’re not alone. As intermittent fasting becomes a go-to lifestyle for energy and fat loss, more people are trying to balance fasting workouts with their regular Read More

The festive season brings joy, connection, and indulgent meals that seem to appear every other day. Between travel, parties, and lovingly prepared feasts, it’s easy to feel like all your healthy habits are going straight out the window. But here’s the good news: you can still enjoy the holidays without completely derailing your intermittent fasting Read More