Intermittent Fasting and Lifestyle

Can You Really Stick to Fasting and Still Be Social? You’re invited to a dinner party. Drinks at seven, starters at eight. The trouble? You’re in the middle of your fasting window. Do you politely pass on the invitation, or go and risk breaking your streak? This is a common dilemma for anyone practising intermittent Read More

Can You Really Fast and Keep Up with Your Workday? If you’re juggling a full calendar, constant emails, and back-to-back meetings, the idea of following a diet — let alone a fasting schedule — might seem overwhelming. You’re not alone. Many professionals wonder if intermittent fasting is realistic in a hectic work routine. But here’s Read More

What If Better Sleep Starts with Your Last Meal? Most of us know a late-night snack isn’t ideal. But what if the timing of your meals plays a bigger role in sleep than we realise? Intermittent fasting is well known for boosting energy and helping with weight loss. Yet many people also report a surprising Read More

Can You Fast and Travel Without the Stress? Let’s face it — sticking to any health routine while travelling is tough. Airports are stressful, hotel breakfasts tempting, and long-haul flights completely mess with your schedule. If you’re practising intermittent fasting, it can feel like your hard-earned progress might go out the window the moment you Read More