Intermittent Fasting and Nutrition

Eating Windows Matter More Than You Think So you’ve nailed your fasting schedule. You’re sipping black coffee till noon, dodging the snacks, and closing your eating window by evening. But here’s the big question: what are you actually eating when the window opens? Intermittent fasting isn’t just about when you eat — it’s also about Read More

Why How You Break Your Fast Matters Just as Much as Fasting Itself You’ve fasted for 14, 16, maybe even 24 hours. You’ve resisted cravings, felt the hunger waves pass, and now you’re ready to eat. But before you reach for a plate of anything-goes comfort food, it’s worth asking: How should I break this Read More

Navigating the Grey Area of Supplements While Fasting If you’ve embraced intermittent fasting, you already know the benefits — more energy, better focus, maybe even a leaner physique. But sooner or later, a question sneaks in Should I still take my supplements while fasting? And if so, when? It’s a fair concern. After all, not Read More

Why Hydration Is the Unsung Hero of Fasting You’ve got your fasting window down, the meal plan sorted, and you’re doing everything by the book. But halfway through the day, your head’s pounding, your mouth’s dry, and your energy’s dipped. Sound familiar? It’s not the fast — it’s likely dehydration. Hydration is one of the Read More