Intermittent Fasting Basics

Intermittent fasting might seem straightforward — eat during certain hours, don’t eat during others. Simple, right? Not quite. While the method itself is easy to grasp, the transition into fasting can come with hurdles that catch many beginners off guard. Whether you’re aiming for weight loss, better energy, or metabolic balance, falling into a few Read More

Why Everyone’s Talking About Fasting and Metabolism You’ve probably heard people rave about intermittent fasting — maybe a friend, a celebrity on a podcast, or even your GP. But what’s the real deal behind it? Is it just another health fad, or is there actual science supporting its benefits? Here’s the truth: intermittent fasting (IF) Read More

In a world saturated with fad diets and miracle meal plans, intermittent fasting has carved out a compelling space for itself, not by telling you what to eat, but rather when. This simple shift in focus has fuelled growing interest among those looking to lose weight, improve health markers, or just regain control of their Read More

Fasting is no longer just for monks and wellness gurus — it’s for busy parents, fitness enthusiasts, professionals, and anyone looking to simplify their eating habits while reaping real health rewards. If you’ve been curious about intermittent fasting, you’ve probably come across the two most popular methods: the 16:8 fasting schedule and the 5:2 diet Read More