Intermittent Fasting for Different Populations

Can You Fast Safely with Diabetes? If you’re living with diabetes, food isn’t just fuel — it’s part of your daily medication. Meals must be timed, blood sugar levels monitored, and carbs balanced with care. So when you hear that intermittent fasting (IF) could help with weight loss, insulin sensitivity, and even long-term blood sugar Read More

One Size Doesn’t Fit All — Especially for Women Intermittent fasting has become a popular tool for weight loss, mental clarity, and metabolic health. But the conversation deserves extra care when it comes to women. That’s because women’s hormones are more sensitive to changes in eating patterns. While men often thrive on strict fasting schedules, Read More

Can Fasting Still Work in Your Golden Years? As we age, the way we care for our bodies starts to shift. We may not bounce back from poor eating habits like we used to, and energy levels can feel like a balancing act. With all the talk around intermittent fasting, it’s fair to ask—is it Read More

Can Fasting and Fitness Co-Exist? For years, athletes have been told to eat small meals throughout the day—carb up before training, refuel after, and never skip breakfast. But lately, more sports enthusiasts are challenging that script. Intermittent fasting (IF) is gaining ground in locker rooms, weight rooms, and race courses. Why? because it promises not Read More