Intermittent Fasting Myths and Facts

Your Morning Brew and the Fasting Debate You’ve just committed to an intermittent fasting plan. The hours are set, the meals planned, and your motivation? Sky high. But then it hits you: what about coffee? Does that morning cup count as breaking your fast? For many of us, coffee isn’t just a habit—it’s part of Read More

Clearing the Air Around Fasting You’ve likely heard someone rave about intermittent fasting. Maybe a friend swears it helped them lose weight, or a wellness influencer claims it improved their mental clarity. But for every success story, there’s a sea of scepticism—and plenty of myths swirling around. Intermittent fasting (IF) isn’t just a fad; it’s Read More

Does Fasting Slow Your Metabolism? You’ve probably heard this one: “Skipping meals slows your metabolism.” It’s a common fear, especially when people think about trying intermittent fasting. The idea makes sense on the surface. After all, if you’re not eating, won’t your body try to conserve energy? But here’s the good news: intermittent fasting doesn’t Read More

The Breakfast Debate That Won’t Quit From childhood, most of us have heard it on repeat: “Breakfast is the most important meal of the day.” It’s a phrase plastered across cereal boxes, echoed by parents, and reinforced in countless lifestyle magazines. But is it true? Or just another well-meaning myth that’s lingered a little too Read More