Intermittent Fasting Success Stories

Whether it’s for red carpet glamour, peak performance, or simply staying healthy on the go, intermittent fasting has become one of the most talked-about wellness trends in Hollywood and beyond. But this isn’t just another fleeting fad. From Oscar winners to fitness icons, celebrity fasting is on the rise — and for good reason. In Read More

Intermittent fasting may be trending in health circles, but for countless everyday people, it’s not just a fad — it’s a life-changer. Beyond celebrity endorsements and glossy before-and-after shots, there’s a quieter, more powerful movement unfolding. One that’s led by real people in the fasting community, navigating their own journeys toward wellness, balance, and self-discovery Read More

A Lifestyle Change I Never Expected I didn’t find intermittent fasting in a moment of clarity. It wasn’t a planned health goal or part of some elaborate transformation programme. If I’m honest, it began with a bit of desperation—a feeling of being stuck, sluggish, and strangely disconnected from my own body. At 38, I was Read More

I didn’t expect much from intermittent fasting. Honestly, I thought it was just another overhyped health trend. I’ve always been sceptical of “miracle” lifestyle hacks—especially the ones that appear in glossy magazines or are pushed by influencers with six-pack abs and suspiciously perfect routines. But after hearing friends and colleagues rave about how they had Read More