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Why How You Break Your Fast Matters Just as Much as Fasting Itself You’ve fasted for 14, 16, maybe even 24 hours. You’ve resisted cravings, felt the hunger waves pass, and now you’re ready to eat. But before you reach for a plate of anything-goes comfort food, it’s worth asking: How should I break this Read More

Can You Really Fast and Keep Up with Your Workday? If you’re juggling a full calendar, constant emails, and back-to-back meetings, the idea of following a diet — let alone a fasting schedule — might seem overwhelming. You’re not alone. Many professionals wonder if intermittent fasting is realistic in a hectic work routine. But here’s Read More

The Perfect Pairing for Fat Loss and Focus You’ve probably heard the buzz around intermittent fasting (IF) and the ketogenic diet. Each approach has built a loyal following of those seeking weight loss, improved energy, and better metabolic health. But what happens when you combine the two? For many, fasting keto is more than just Read More

Fasting is no longer just for monks and wellness gurus — it’s for busy parents, fitness enthusiasts, professionals, and anyone looking to simplify their eating habits while reaping real health rewards. If you’ve been curious about intermittent fasting, you’ve probably come across the two most popular methods: the 16:8 fasting schedule and the 5:2 diet Read More